Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water71.49g
Energy138.0kcal
Energy578.0kJ
Protein22.93g
Total lipid (fat)5.15g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.64mg
Magnesium, Mg24.0mg
Phosphorus, P211.0mg
Potassium, K354.0mg
Sodium, Na57.0mg
Zinc, Zn4.1mg
Copper, Cu0.076mg
Manganese, Mn0.013mg
Selenium, Se27.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.115mg
Niacin7.101mg
Pantothenic acid0.678mg
Vitamin B-60.642mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total95.8mg
Betaine14.1mg
Vitamin B-121.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.905g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.13g
16:01.144g
18:00.631g
Fatty acids, total monounsaturated2.073g
16:1 undifferentiated0.159g
18:1 undifferentiated1.911g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.223g
18:2 undifferentiated0.18g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol53.0mg
Tryptophan0.151g
Threonine0.916g
Isoleucine1.043g
Leucine1.824g
Lysine1.937g
Methionine0.597g
Cystine0.296g
Phenylalanine0.906g
Tyrosine0.731g
Valine1.137g
Arginine1.482g
Histidine0.732g
Alanine1.394g
Aspartic acid2.088g
Glutamic acid3.442g
Glycine1.396g
Proline1.093g
Serine0.903g
Hydroxyproline0.241g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg